Laughter Yoga is a new revolution in body-mind medicine
that combines simple laughter excercises and gentle yoga breathing to enhance health and happiness.
- 10 years of history.
- 5000+ Laughter Clubs in 40 countries.
- proven scientific benefits.
- You don't need a sense of humor, be happy or
have any reason to laugh.
KIS-MET (keep it simple. make it fun.)
Laughter Yoga is physically-oriented technique
that uses a perfect blend of playful, empowering and otherwise "tension-releasing" simple laughter exercises, interspersed
with gentle breathing and stretching exercises, rhythmic clapping and chanting of "Ho Ho Ha Ha Ha" in unison. This is done
as a way to improve health, increase well-being, and promote peace in the world through personal transformation. In Laughter
Yoga you use laughter as a tool, not an emotion.
These exercises last about 20 to 30 minutes and are adapted to suit the needs, abilities
and motivations of the group participating.
